"When I first reached out to Brooke I knew that she was going to help me with my fitness and nutrition. What I did not know was that she was going to not only get me into great shape physically, but mentally as well. Brooke helped me form healthy everyday habits for my mind, body, and soul. I had no idea that my self-talk was going to be so vital through this whole process and she showed me that the way I speak to myself, the way I speak to the world, and the words I choose are so important to not just my fitness success, but my everyday success. We run through this life in a rush all the time without really thinking twice about our day to day and how we are taking care of ourselves, Brooke helped me build the tools to remember and understand that I need to feed my body and soul. I should be walking up and not looking at my phone, but looking at the day and how I am going to conquer it in the best way possible. She will treat you like family and be with you every step of the way. I highly encourage anyone to work with Brooke, you will absolutely become the best version of yourself in her program."